There’s Still Time for Change this New Year

I thrive on routine – plans, schedules, calendarized events, and Post-it notes. It’s how I roll; I’m a list person. However, complacency can sometimes be the enemy of growth. Routine can be helpful if managed, but left unchecked, can pull us down the rabbit hole of monotony for a long time.

Christmastime helps to break those routine cycles. At least for me, starting with Thanksgiving, life seems to shift into overdrive and feels like a whirlwind until January 2. Family – food – buying presents … family – food – opening presents – family – midnight – recovery. It can be a grind at times. The key to getting through it all and recovering after is introspection. That is to say, time to think.

Unfortunately, for most men, we’re so bent on action and task completion, we seldom leave time for ourselves. That ends this year.

Sometimes the holidays can bring out the best in us, and sometimes the worst. In either scenario, it can be hard to confront those things in each of us that we don’t want to admit are true, or make up our character, when we wish they didn’t. We can see what others have that we don’t; we can see what others don’t have and are unfairly without; we can get bogged down by the desire for justification when no obvious one exists.

Ultimately without fail, what the holiday season provides is an annual time of reflection. I know, I know: everyone says it, but within each stereotype is a kernel of truth. How much time do you take to think about you? Are you happy with you? Are you where you want to be? Are you the man you want to be; the friend you want to be; the student, the brother, the son, the husband you want to be? If yes, that’s great! I’m sure it took some time to get there. Life takes work. If you answered “No” to any one of these questions, it’s not too late to take the time to reflect and, if desired, enact change.

Men: Seriously, there’s still time. If you’re reading this, the buzzer has not yet been beaten, no one has walked off and won (I only have sports references, apparently) and the fat lady is still in the green room, warming up.

It is commonly believed that it takes about three weeks – 21 days – to create a habit. Of course, depending on the complexity, frequency, and state of mind of the habit former, that timeline is flexible. Here’s an example: a new nightly routine could take a few weeks, while a new exercise regimen could take a few months. Suffice it to say, for most tasks and most taskmasters, habit-forming takes time and repetition, but the first step is always the same: decisiveness. Make the decision that change is needed, warranted, and valid.

For me, it can be making time with family or time by myself to do things I enjoy. I love to read; haven’t cracked a book since March. I love to write, but this is the first thing I’ve written in months. I enjoy running, but I’ve worn my running shoes for family events only this year. I enjoy cycling and recently had to fill up the bike tires solely because I didn’t want to ruin the tires, not because I was preparing for a ride. My wife and I really enjoy playing Xbox, but we got rid our last system because we said we didn’t have the time. The family hasn’t been hiking in a year. It gets depressing, but life can come fast and hard without care or compassion. Time flies – it truly does. So, strap on your wings; we’ve got some gliding to do.

STEP ONE: Schedule time to get your house in order. I’ve taken care of the “have-to” things before they’ve truly become emergencies or missed deadlines/obligations.

STEP TWO: I’ve said no to those requests and asks that would have taken up time I needed for me or other important things (see above). I was not able to attend that particular after-hours meeting; I wouldn’t commit to delivering an ask because I simply didn’t have the time. I do not recall where I heard it first, but Steve Jobs is credited as saying, “Deciding what not to do is as important as deciding what to do.” That is to say, schedule your time wisely. Do you really have time to go out with friends tonight? F.O.M.O. (Fear of Missing Out) is real. I get it, but the world won’t stop turning if you miss one night with friends. Prioritization is key.

STEP THREE: Make time, hold on to it, and guard the time you set aside for that which you deem important. Eventually you will be asked to compromise, but hold true. You will not get that time back. Funnily enough, most New Year’s resolutions fail around the third week of January – right when new habits could be taking hold. The key is this: Have patience and confidence in yourself and your decision.

STEP FOUR: Be OK with setbacks. We recently wrapped up Christmas (pun intended) – the season of perpetual hope, but sometimes our best intentions don’t go as planned. Fail by February; start again in March. Fail in April; reset for a fresh start in May. Perpetuity refers to a continual existence. Perpetual hope – a continual hope – of potential change, if you want. But only if you want. Do not let the world dictate that need. Only you can. You can turn it around if you want to turn it around.

Frank Cross in Scrooged turned it around; as did Ebenezer Scrooge, the character upon which Frank is loosely based. Albeit, their realizations came in more dramatic fashion, but they were shown their needs and that they weren’t the men who they could be – who they should be for those around them. Some propose that Phil Connors in Groundhog Day took ten years to figure out his true self.

Any of the previously mentioned steps could have a mid-step added, defined as “with a companion – friend or family” because having an accountability partner is also key to success. Look up “accountability partner” and you’ll return all types of alliterative answers espousing the benefits of paired progress. Regardless, the common theme is that the more people who know your goal, the more likely you are to succeed. It takes a village. In some cases, change can be affected on an individual basis, but in most cases, it takes partnership in some aspect: a friend helping a friend, wife helping a husband, girlfriend helping a boyfriend. We’re all in this together, so it benefits everyone if one of us succeeds in a positive way.

At the end of the day, if you’re doing what you can with what you have in a positive way for you and those around you, then you are enough. The holiday season can be a time of reflection for change, but should also be a time of reflection for support. The world has a way of telling us that more is better. More food, more clothes, bigger cars, bigger houses, more presents, more TV, more, more, more.

Hedonic adaptation refers to a psychological “desensitivity” where we eventually return to a baseline level of happiness after new stimulus is introduced. Meaning, the more we have only temporarily gives us that dopamine burst in the reward centers of the brain.

We all have a baseline happiness level we should strive to maintain. Getting more and more only feeds into the need for more and more, never being satiated with what we have. Sometimes less is more; sometimes enough is enough. But you: You are always enough as you are. Do you feel like you are? Because you are. I’m telling you: You. Are. Enough.

As men, we are looked at stereotypically in a variety of ways, but for a lot of us, we don’t fit that construct. We are us – not them. We are who we are, not who we are told to be. Men: it’s OK to be insecure, and it’s OK to be confident; it’s OK to try, and it’s OK to fail; it’s OK not to be a leader, and it’s OK to lead; it’s OK not to want to go to college, and it’s OK to go to University; it’s OK to be you. Just be secure in what that means.

Change is possible; perpetual hope is a theme of the season. But perpetual confidence is knowing that what you bring to the table is worthy, as well. The holidays aren’t the only time for reflection, and realizing this is beneficial, but for those on the fence or looking for a place to start, the timing is perfect. Use this season to review you; decide who you are, what makes you happy and carpe diem – seize the day. There’s no better time than today.